CrossFit Games 2009 are rapidly approaching. July 10 will be here before you know it.
For more info go here.
Check out Nikki's interview here [wmv][mov]
CrossFit Games 2008 WOD
5 rounds for time
5 deadlifts (275 for guys, 185 for gals)
10 burpees
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3 comments:
I don't know what the Aromas WODs will be, but there is a big pool betting on Hall vs Welbourne sprints :) That will be a sight!
OH CRAP!
I ran into Welborn at the 'Fil Fest. Yes, literally ran into the dude. He is HUGE...
Betting on Hall. She's been training with a jack rabbit lately.
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