"Angie"

Jordan busts out some
pull ups.







"Angie"

100 pull ups
100 push ups
100 sit ups
100 squats

for time

We Love The Pain

Here at Tillman Training we all love the pain,
the sweat, the rush.

We Love CrossFit Workouts!









25 kb swings 1pood
25 double unders
25 push ups

3 rounds for time

The Bear Complex

After doing the Crossfit Class, these 3 guys, Michael, Chad and Neil, decided to do the "Bear Complex"
Not to be outdone, Jordan jumped in a did it too. They are all new to Crossfit workouts, so there some technique issues
we are addressing. These 4 crossfitters are awesome!


The "Bear Complex" is

7 rounds of the following
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest as needed between rounds. You cannot put the bar down in the middle of the round, only between rounds.

Complete 5 rounds

Trevor's Pain.

Trevor feels that special pain that you feel when you
combine,

Wall Ball, Kettlebell Swings, Overhead lunges and a Sprint.

That is a special pain.





Today's Workout

10 Squat Cleans
15 Pull ups

As Many Rounds as Possible in
20 Minutes

No Workout on April 1st!

Happy Birthday to Omar, who came in to
try CrossFit after a night on the town.

Ouch!




Today's Workout

20 Ring Push ups
20 Ring Row
5 Stool Laps
20 GHSU

3 Rounds for Time

Read this article on CrossFit from
The NY Times Magizine titled "God's Workout"