Check out what our good friends at CrossFit Dallas Central are doing in December.ACO preview from dean xu on Vimeo.
Should be fun.
WOD
Hand Stand Holds
3 x 1 min
100 thrusters.
Complete 100 thrusters in as few sets as possible. Score is the # of sets it takes you to get to 100. (45lbs, 65lbs)
Next
see how awesome your front squat is after 100 thrusters.
Front Squat
5-5-5-4-4
2 comments:
I do believe that you are insane. Just saying....
This is why my legs are so sore, it hurts to travel the 3 flights of stares to my place. OUCH!!!
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