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Wednesday, April 14, 2010

It's Coming...














A few of the deadlift PR's
Great Job!



Get Ready It's Coming...

Remember this?

REMINDER

5K Challenge is this SUNDAY, April 18th. If you are not registered, you MUST register to be qualified for prizes!!! www.ss5k.com


WOD

(65/95)

run 800m
15 thrusters
25 kb swings
50 v-twists
25 kb swings
15 thrusters
run 800m

for time

Tuesday, April 13, 2010

The Blink of An Eye
















Friday, April 16th was going to change Kelley's
life. She was moving to Florida to meet Kevin. She had packed all her gear, said all her goodbyes, finished working, completed her final wod at CFCP with a PR, and was on her way. She had been CrossFitting with us for just over a year and had seen many amazing things happen. As she drove out of town, pulling the U-haul with all of her personal belongings in it, her adventure was about to begin. She drove along 290 passing Manor with
Kevin's Mom following in Kelley's vehicle. Kelley scanned the road ahead, in the blink of an eye everything changed. Kelley noticed a vehicle swerve out of control. The out of control vehicle sideswiped a semi, and swerved again heading directly toward Kelley. The out of control vehicle smashed into Kelley's SUV and trailer flipping them. Kelley rolled 4 times as glass shattered and spiraled along with every loose article in the vehicle. The trailer broke from the SUV. As debris flied through the air Kelley kept repeating "make it stop, make it stop, make it stop." When the SUV came to a stop, the glass was broken out of the sun roof and Kelley unbuckled herself and climbed out. She was rushed to Brackenridge with a fractured skull, fractured ribs and lots of glass embedded in her head and face. Looking at
the picture it is obvious, God was watching out for her.



































She is home now, recovering and wishing she could do a CrossFit wod. In due time Kelley. Keep her and all of those involved in your prayers. We will keep you updated.



















WOD

push jerks (135, 95), pull ups

10 1
9 2
8 3
7 4
6 5
5 6
4 7
3 8
2 9
1 10

for time compare to 12/28/09

Monday, April 12, 2010

Baseline















5K FINAL!!

The 5K final is this weekend. If you have not registered for the Stanberry & Associates 5K, you must do that to complete the challenge. wwwss5k.com =- all information is on this website!

WOD

Baseline x2 - Rest in between and have to separate scores
~~~~~~~~~~~~~~~~~~~

Deadlift
1-1-1-1-1-1


Friday, April 9, 2010

Birthday's & Farewells













Happy Birthday Mom!




















Happy birthday Kindel!












Happy birthday Trevor!















Kelley is leaving us today for an exciting adventure and a terrific future! Kelley we will miss your goofiness, your laughter and your friendship! See you soon!



REMINDERS

Heavy Metal Night 5pm & 6pm Class. This does count towards your per week membership. However, if you would like to do a drop-in, let us know when you get here!

OPEN GYM - 9:30am

MASTERS CLASS - 10:30am

What are you doing to improve your 5k time? Check out www.crossfitendurance.com and get to work!

WOD

1K Row

6 rounds
10 Goblet Squats #16kg/#24kg
10 Box Jumps
10 Back Extension
For Time

1K Row (meet or surpass previous time)

Thursday, April 8, 2010

Wod

15 minute time limit to get
Your 1 rep max deadlift.

Rest

1 mile run time trial.


2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613