The Open.

Carson gets ready for the open.

The 2011 Reebok CrossFit Games Open starts tomorrow.

If you haven't registered you should do it now.  

You can register as a competitor, or a fan.  Do it here REGISTER

After you register yourself search for your team, CrossFit Cedar Park and click "join".

The first wod will be out tomorrow at 3pm.  

WOD

Fit Test 

400m run

rest 

max push ups in 1 min

rest 

max sit ups in 1 min

rest 

max pull ups in 1 min

score run time and reps.  

Ladies Night - Oh What a Night!

Thank you to all our Ladies who came out to our

Ladies Night at CFCP!

The Ladies got their "tabata" on, food was provided by

My Fit Foods and their were lots of prizes to be had.

Be on the lookout for details for our upcoming

Ladies Only Challenge

No Sugar All Spice

Prelims are March 26th

Speaking of Strong Women!

Congratulations to Meghan

She qualified for the Boston Marathon!

REMINDER:

OPEN GYM

will be a 5K Run

Meet at Cedar Park High School

front parking lot

9:30am

WOD

Tabata Run

REST

Tabata Row

CrossFit Games Open

Ready to step up to the ultimate challenge and highest level of accountability? The coaches at CFCP strongly encourage any member that are performing our workouts as prescribed to sign up for the CrossFit Games Open.

Next week marks the start of the CrossFit Games Open season... six WODs over six weeks... a world-wide fitness competition, searching for the fittest man and woman on earth. I know for most of us, the CrossFit Games are completely out of reach... you're not going, and neither am I. So why are these competitions so important for us? Continue reading...

DO NOT FORGET LADIES NIGHT!!!

This Thursday night

bring a friend.

Thursday, March 10th

6:30pm

609 W. Whitestone Location

Workout with the CFCP Lady Coaches,

Food Provided by My Fit Foods

Get more info on the

"NO SUGAR. ALL SPICE" Ladies Challenge

WOD
100 Supermen
Go For Form, Not Time

Then:
Back Squats
8-8-6-6-4

And then....
5 minutes of Fun!

"Americans go ALL the way"

Bryan is swinging the KB American Style - all the way overhead.

REMINDERS:

LADIES NIGHT!!!!
6:30pm
Thursday - 3/10
609 W. Whitestone Blvd
Cedar Park, TX 78613
RSVP:CrossFit Cedar Park

NO OPEN GYM AT 609 Box
Come run a 5k
Meet at 9:30am
CPHS front parking lot
5k Challenge Prelim run

WOD
"Whittman"

15 KB Swings (1.5, 1 pood)
15 Box Jumps (24, 20)
15 Cleans (95, 65)

7 rounds for time

Wall Ball Fran

Mick hits the rower!

DO NOT FORGET LADIES NIGHT!!!

This Thursday night 

bring a friend.

Thursday, March 10th

6:30pm

609 W. Whitestone Location

Workout with the CFCP Lady Coaches,

Food Provided by My Fit Foods

Get more info on the

"NO SUGAR. ALL SPICE" Ladies Challenge

WOD

for time

21-15-9 

Wallball

Pull ups