Challenge Yourself

Hope your Thanksgiving was awesome! Now it's time to step up to the challenge. There are many new and amazing things coming up at CrossFit Cedar Park.

Did you get some team wods in for the Holly Jolly Challenge? The data is coming in and some teams are seeing great results in just over week. Weight loss, PR's and feeling super are all things we have heard about this challenge so far.

Paleo recipes to come...

WOD

Strength

Thrusters

3-3-3-3

then,

"Fran-ish"

7-5-3

Thrusters

Pull ups

rest 1 minute

3 rounds for time.