Check out these amazing women!
now watch Kendrick Ferris in slow motion. Check out the explosive power Oly Lifting gives
you!
Now watch Wladi PR his snatch. Great Job Wlad!
Tomorrow Open Gym at 609. Be there, ready to PUSH some weight.
WOD
Snatch
1-1-1-1-1
rest
Jackie's Sister
for time
1k row
50 Clusters (hang squat clean to thruster)
30 Pull ups
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