REMINDERS
No Evening Classes at either location tonight!
Clinic - 3pm is the late class
609 Box - 12pm is the last class
Thanksgiving - Closed
Friday - 12pm Open Class at 609 location - bring your friends and family and burn off those pies!
Saturay - 9:30am - Open Gym
WOD
Skill - Muscle-up Transition
then
FGB Style - 3 rounds
1 minute Kettlebell Swings
1 minute Pushups - 2010 Games style
1 minute Squats
1 minute Sit ups
1 minute Row for calories
keep track of your reps for score keeping
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