Who doesn't like to measure progress? The Fit Test includes:
1 minute Pushups
1 minute Situps
400m Time Trial
See how much you've improved since the last time.
WOD
7 Rounds
10 Sumo Deadlift High Pull (#95/#65)
10 Ring Dips
For Time
Monday, November 8, 2010
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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