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Thursday, November 11, 2010

Remember our Veterans

check this out...


what have you done today that is awesome?

Remember to thank a Veteran today. Also remember those men and women who have served our country past and present and their family members that make it possible for us to live Free.


WOD

10 Push Press
20 Double Unders
30 Push Press
40 Double Unders
50 Push Press

For Time

then

Tabata Run

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