Holly Jolly!! Do Not Miss It. It's gonna be a blast.
Strength
Front Squats
3-3-3-3-3
WOD
3 rounds for time
21 ring push ups
15 hspu
100 ft overhead lunge. (45, 25)
Monday, November 15, 2010
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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