Get Fit Like Santa

NO CLASSES FRIDAY NIGHT!!!!

At 609 Box or at the Clinic!!!

**HOLLY JOLLY CHALLENGE** - To Sign up shoot Robin an email robin@crossfitcp.com or call 512-336-0992 TODAY! If you cannot make it to pluckers or Open Gym you can still take part in the challenge. Stop by the Lakeline location on Friday to pick up a packet.

Friday night PLUCKERS - Family Friendly Happy Hour starting at 6pm on the Patio this Friday Night. Come enjoy food, drinks and company for the next day starts the challenge!

Saturday OPEN GYM - 9:30am at 609 Box

THANKSGIVING WEEK
Monday - Tuesday - regular schedule
Wednesday - 5:30am, 6:30am, 10am, 12pm and 3pm
THERE ARE NO EVENING CLASSES ON WEDNESDAY NIGHT!!!
Thursday - Closed
Friday - Open Gym Style Class at NOON (609 Location)
Saturday - Open Gym as usual

TODAY'S WOD
21-15-9 reps of:
Deadlift
Handstand push-ups
225 for men
185 for the ladies