Oh Nancy, you are such a ....

Great WOD!

















ANNOUNCEMENTS!

NO CLASSES FRIDAY NIGHT!!!!

At 609 Box or at the Clinic!!!


**HOLLY JOLLY CHALLENGE** - if you plan to join this team challenge, we need that info ASAP. We need to put teams together for the challenge. Our goal with the teams is to put family members and friends together as long as it is a balanced group. But we need you to sign up. Shoot Robin an email robin@crossfitcp.com or call 512-336-0992!

PLUCKERS - Family Friendly Happy Hour starting at 6pm on the Patio this Friday Night. Come enjoy food, drinks and company for the next day starts the challenge!

OPEN GYM - 9:30am at 609 Box

THANKSGIVING WEEK
Monday - Tuesday - regular schedule
Wednesday - 5:30am, 6:30am, 10am, 12pm and 3pm
THERE ARE NO EVENING CLASSES ON WEDNESDAY NIGHT!!!
Thursday - Closed
Friday - TBD

December 1st
LADIES NIGHT at Bettysport 5:30pm
Come get in a workout, check out the Bettysport line of workout clothes with a DISCOUNT, Silipada jewelry and some paleo desserts.

Downtown at 12th and Lamar
916 A. West 12th Street
Austin, TX 78703
(512) 473 0040
"Bettysport opened its doors in October of 2004 with the vision to offer women the highest of quality in fitness apparel, footwear and accessories. We found that to be the best quality doesn't always equate to the highest price. You don't need to spend a fortune to find workout apparel that will last through countless sweat sessions, but you do need to know what to look for. And that's where Bettysport comes in....

We do the research and wear testing to make sure the styles in our stores meet this expectation. Everything we carry will last through your toughest workouts and give you the look you can wear with confidence from the gym to the coffee shop.

Fit Happens. Look Good Doing It. Bettysport"

WOD

"Nancy"

5 Rounds

400m Run
15 Overhead Squats #95/#65

For Time