REMINDERS!
No 5pm Classes this week at the Clinic
New Year's Eve Workouts - 12pm at the 609 W. Whitestone location
New Year's Day - 11am at the 609 W. Whitestone location
I DO THE IMPOSSIBLE CHALLENGE! - 1 slot available!
No 5pm Classes this week at the Clinic
New Year's Eve Workouts - 12pm at the 609 W. Whitestone location
New Year's Day - 11am at the 609 W. Whitestone location
I DO THE IMPOSSIBLE CHALLENGE! - 1 slot available!
WOD
"Air Force"
20 Thrusters
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Every Minute on The Minute Perform 4 burpees.
(95, 65)
Dave N 5:57
Nikki 8:30
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