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Thursday, December 23, 2010

Happy Birthday BIGGDAVE!
























In Celebration of Coach BIGGDAVE's 40th! Today's wod is


The Special 40's

40 Squats
40 Pushups
40 Burpees
40 Situps
2 rounds for time


Jon 11:25
Paula 12:53
Wladi 11:33

REMINDERS!
Today - regular schedule
Christmas Eve - 6:30am at the Clinic and 12pm at 609



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