LADIES - don't forget that 6pm Friday night at the Clinic location is a Ladies Class just for you! Coach Kindel will be leading it and afterwards heading out for a Ladies Only Happy Hour!
GUYS - Feel free to come to the 5pm class at the Clinic or Coach Trevor will be at the 609 Box location at 5:30pm
I Do The Impossible - Challenge - Look for the info in your inbox tonight!
WOD
3 Ring Dips
6 Push Press #65/#95
9 Box Jumps
AMRAP in 12 Minutes
Jason 14 rounds 3 reps
Paula 10 rounds
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