The final challenge for our Holly Jolly competitors was this past weekend. Everyone did fantastic! Thank you to everyone as you gave it your all these past 4 weeks! We saw some really great PALEO food journals and really great team effort. We hope everyone had a good time!
HOLIDAY SCHEDULE
**Regular Schedule Monday - Thursday**
Friday there is ONE workout at 12pm at the 609 Box
No open gym Saturday - Merry Christmas!
UPCOMING EVENTS
I DO THE IMPOSSIBLE CHALLENGE - this challenge (January 8 - March 5) dedicates a coach to your success for 8 weeks. We will be guiding your workouts, nutrition, helping you meet your goals, lose bodyfat, increase strength and accompish the IMPOSSIBLE. We are halfway full and limited to 30 spots. Sign up with Robin@crossfitcp.com
WOD
20 db thrusters
red stripe run
15 db thrusters
red stripe run
10 db thrusters
red stripe run
5 db thrusters
red stripe run
for time
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