Yesterday "Barbara" proved herself one tough foe. Many could not finish all 5 rounds. Everyone pushed ahead and expanded your comfort zones. Great work.
Top Times for all 5 rounds.
John 18:26 rx
Taylor 19:21 rx
Some of your coaches have started to blog. You can check them out here.
At 609 Box
Holly Jolly finals are Saturday morning 9:30am so There is NO open gym this Saturday.
Followed by our CrossFit Potluck Party open to all who CrossFit with us. CrossFit Cedar Park Potluck is at noon. Come have fun with your fellow CrossFitters. Bring the whole family.
WOD
(115, 155)
40 Doubles Unders
40 Deadlifts
30 Double Unders
30 Deadlifts
20 Double Unders
20 Deadlifts
10 Double Unders
10 Deadlifts
For Time
Rochelle 9:42 #125
Trevor 8:04 #185
Carson 5:38 rx
Wladi 5:32 rx
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