Hoping you all had a very Merry Christmas!
The schedule the for the week is as follows:
All Classes are on regular schedule through Thursday EXCEPT
5pm at the Clinic Location. That class is CANCELLED for the week.
New Year's Eve - 12pm class ONLY at 609 W. Whitestone
New Year's Day - 11am -
The New Year's Classes are open to family and friends.
skill work
Handstand Push Ups
WOD
10 HSPU
15 Pullups
50 Double Unders
4 Rounds for Time
Deric 5:50
Eric 10:22
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