There are only 3 days left for the Holly Jolly II team competition. Some of you have become great friends, some, maybe not so much. Have you stuck to the Paleo? Skipped some sweets. Improved your workouts? The final wod is worth some points!! It will be a little crazy, fun challenging and definitely CrossFit. See ya there Saturday Morning at 9:30.
CrossFit Cedar Park Potluck is at noon. Open to all. Bring some food, bring a friend.
This Friday there will be no 6pm class at the Clinic due to the Employee Christmas Dinner. Feel free to come at 5pm.
WOD4 Rounds for time
6 HSPU
12 Clean & Jerks #95-135
400m sprint
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