Ladies Night

Michelle is one of our hard to catch on film Clients. Michelle is a regular in the 5:30am class and came to kick some butt at our Open Gym last week.

Ladies Night - Thanks to all the ladies who braved the Austin traffic and drove downtown to Bettysport to check out their clothing lines, shoes, accessories, etc. Thanks to the owner Stephanie and the manager, Carson, from Bettysport for hosting our group. If you haven't had the opportunity to check out their workout clothes, they are super CUTE and FUNCTIONAL! I found some really great sports bras, some Paleo bars that make Larabars eat their heart out and some really cute sweat hairbands. They are locally owned and operated business and you should drive down there and shop. Their slogan "Fit Happens. Look good doing it." is right on!

UPCOMING EVENTS

Saturday 9:30am - Open Gym (and turn in food logs)

Come by and Pick up your graded food logs on FRIDAY.

If you are having trouble knowing what to eat - and there is a lot of repetition from you guys - ask your coach! Check out the CrossFit Cedar Park Facebook FANPAGE - under discussions, we added 3 recipes. An appetizer of garlic crackers, meatball recipe and a chocolate macaroon recipe. (no not Bryan and V's) Want more recipes or help? Just ASK!

WOD

5-4-3-2-1

(155, 115)

deadlifts

hang clean

front squats

push press

back squats

400m run