You should definitely check out Robb Wolf's site. Buy The Book!!
the Quick Start Guide.
1. Clean out the Pantry
2. Go shopping
3. Cook!
4. Go for a walk
5. Sleep!
If you are in the Holly Jolly II and not sure about what you are eating, don't hesitate to ask your coach.
WOD
for time
50 Ring Dips
40 Press
30 Sumo Deadlift High Pull (65, 95)
20 Burpees
rest,
follow with an
800m sprint Time Trial.
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