Hollow Rock

Kirk and Jason row their butts off at the Holly Jolly II finals. Great Fun.

Only 7 spots left on the "I Do The Impossible Challenge."

Email robin@crossfitcp.com and let her know ASAP!

SCHEDULE - Christmas Eve is a 12pm ONLY at the 609 W. Whitestone location

NO OPEN GYM on Saturday... just saying

WOD

Hollow Rock Holds

3x 30 sec.

a quick video on Hollow Rocks

click here

AMRAP

12 Min

12 box jumps

6 toe 2 bar

3 strict pull ups

rest

Tabata push ups