Epic Challenge Finals '09

The Epic Challenge Finals from David Tillman on Vimeo.

Look at all the fun we had last year at the Finals. Are you ready for this year's Epic Challenge?

Today's WOD

"The Filthy Fifty"

50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges (50 steps)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

5K Finals

Melissa Schulle
1st place most improved



































Jason Smith - overall fastest time



















Bryan and Victoria getting their burpees on!















Kids warmup led by David and Kathy
















Everyone was a winner at the 5k challenge finale!
CrossFit Cedar Park led the warm up for the runners and the kids at the Stanbury & Associated
5k. Great job gang. More pics to come.

Epic...Epic...Epic!


wod

10 renegade row (25, 40)
50 walking lunges

5 rounds for time

Erin & 5K Finals

Great Job on the 5k challenge gang. CrossFit works on so many levels.

We had many pr's and a ton of fun. The winners will be announced this afternoon. Once again, great Job.

watch this video [mac] or [windows]

WOD

"Erin"

15 Db Split Cleans

21 Pull ups

5 rounds for time

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

5K Finals

The results are in!

Best Overall Time: Jason Smith! Original time: 21:07, final time 20:53!

1st Place - Melissa Schulle - Original time: 33:25, final time: 27:26 - 17.9% Improvement

2nd Place - Jodie Goldberg - Original time: 41:18, final time: 34:43 - 15.9% Improvement

3rd Place - Alex Thrasher - Original time 32:34, final time: 28:14 - 13.7% Improvement

Congratulations guys come pick up your prize money!

The following people have won 4 weeks of unlimited CrossFit based upon the following:

Jason Smith - for winning best overall time!
Victoria Daniels - for never having run 3 miles every in her life until the preliminary run
Jennifer Watson - for great effort
Sam Mooney - because he's kicking butt!

Starting this week, you are unlimited for the next 4 weeks. UTILIZE this prize because the Epic Challenge is coming!!!

METAL!

Sage Burgener

Notice the extension of the hips and that her chest points to the ceiling when she explodes from the hips. This is what it should look like. Cool stuff.

WOD

Isabel

30 snatches (95, 135)

For time

Kettlebell Skills

Charles hits some Epic Finale Burpee/Pull ups

5k finale this Sunday. Woo Hoo!

Heavy Metal Friday Nights! 5pm, 6pm. Oly, lift skills and an Oly lift wod!

Open Gym Saturday 9:30am. See you there.

Check out the Vid quicktime [mov] or Windows [wmv]

WOD

5 Kettle Bell Swings Rt arm

5 Kettle Bell Swings Lt arm

10 burpees

5 Kettle Bell Cleans Rt arm

5 Kettle Bell Cleans Lt arm

10 pull ups

5 Kettle Bell Split Jerks Rt arm

5 Kettle Bell Split Jerks Lt arm

10 clapping push ups

4 rounds for time